Morning Sickness, the most familiar word for all the women who have been pregnant and who are pregnant right now. But, how many of you know the actual reason behind morning sickness and home remedies for morning sickness. Well, let us discuss that first.
What is morning sickness and what are the causes of morning sickness
During pregnancy, a woman’s body goes through many changes. Hormonal changes are a big part of it. With hormonal changes comes the most infamous part of pregnancy called the morning sickness. It is like a buy one get one free offer. Some of the Medical practitioners consider morning sickness as a good sign. They say that it means that the hormones are changing and the placenta is developing really well. But, it is not true in all cases. So, do not worry if you do not have morning sickness. It is just fine. During pregnancy when we take care of our own bodies, we should also look for home remedies for morning sickness. Here are the things that you should look for.
When does morning sickness peep in to say hello?
Morning Sickness usually starts at about 6th week of pregnancy and stops at about 12th week of pregnancy. It is not at all harmful to you or the fetus, but, if you cannot keep a morsel of food down in your tummy then you should definitely take the gynecologist’s opinion as you and your baby might not be getting enough nutrition. In that case, the doctor might also need to hospitalize you.
10 home remedies for morning sickness
Although morning sickness is not that harmful all the time, it leaves you feeling uneasy and queasy. Here are the few home remedies for morning sickness.
- Eat ginger
- Slice a lemon
- Control your breathing and Relax your muscles
- Take vitamin B6 supplements
- Stay hydrated
- Take small meals
- Acupuncture or Acupressure
- Avoid large meals
- Avoid spicy or fatty foods
- Peppermint aromatherapy
Eat Ginger and calm your stomach
Researchers suggest that ginger can help reduce acidity and calm your stomach. You can try having ginger tea, ginger chewing gums and other ginger supplements in your diet to try and calm your stomach down.
Slice a lemon
Not just the citrus taste of the lemon, but also the citrus smell of cutting a lemon can help reduce the feeling of nausea. In one research study, a group of women was asked to inhale either almond or lemon essential oil as soon as they felt nauseatic. The group of women who smelled lemon essential oil felt less nauseatic comparatively.
Control your breathing and Relax your muscles
Sometimes having slow, controlled and relaxed breathing can help reduce nausea. In this the women have to breathe in slowly through their nose and let out the air with their mouth. This controlled and relaxed breathing style helps to ease the nausea feeling by relaxing your body muscles. There are also other ways to relax your muscles including Progressive Muscle Relaxation technique in which you need to tense and relax your muscles subsequently to reduce the feeling of nausea.
Take Vitamin B6 Supplement
Taking Vitamin B6 Supplement is considered as an alternative treatment for morning sickness in pregnancy. It is believed that pyridoxine supplement in Vitamin B6 help reduces nausea during pregnancy.
Staying well hydrated and having plenty of water and other citrus juices can help reduce the feeling of nausea during pregnancy.
Get some exercise and fresh air
Just not staying inside the house and getting some fresh air and exercise can help reduce the symptoms of morning sickness. Exercise is highly recommended during pregnancy and you should try taking an extra mile of walk or go for a swim. You can also join the prenatal yoga classes.
Take small meals
If you remain hungry due to morning sickness, it is not going to help. Instead of that, you should try taking small more frequent meals. So, you are not on an empty stomach. If possible try placing some crackers or light snacks on your bedside. You can have a snack as soon as you wake up and do not feel nauseous.
Acupuncture or Acupressure
The Chinese use both of these techniques to reduce nausea and vomiting. Acupuncture is done by inserting needles into certain specific points of your body and acupressure works by applying pressure on the same points. Both of these techniques stimulate the nerves and send signals to your brain to reduce nausea and the feeling of morning sickness during pregnancy.
Peppermint aromatherapy is a very good and effective alternative treatment for the morning sickness in pregnant women. It is said that if a cotton ball infused in the peppermint oil is smelled, it reduces the morning sickness. Also, if inhaled with inhaler it reduces nausea feeling a lot.
Avoid spicy or fatty food
You should try not to eat a lot of oily and fatty foods. Also, try to avoid certain spicy and oily food. It is believed that high protein, carbohydrate-heavy and salty foods like crackers and nuts help keep nausea down.
Here are a few tips on home remedies for morning sickness. If you know of something else do let us know about it in the comment section.