Every couple has the dream of expanding their family and have a baby at some or the other point in their life. Parents do a lot of things and follow almost all the advice given by the doctors and others in order to get pregnant and have a baby. But, very few people know that taking a proper diet and eating some foods will also help you get pregnant easily. If you want to easily fall pregnant you need to make changes in your diet and follow a healthy diet schedule. Mind well to include foods that help you fall pregnant easily in your diet chart.
Foods that help you fall pregnant easily
We should always take care of our health and diet. And include a lot of leafy vegetables. Even when you want to fall pregnant there are foods that help you fall pregnant easily. Here is a list of foods that help you fall pregnant easily
- Foods with vitamin C
- Dairy products
- Ample quantity of water
- Food containing omega 3 fatty acid
- Whole wheat items
- Foods with lot of fiber
- Beans and protein containing food
- Leafy green vegetables
- Pumpkin seeds
- Olive oil
- Foods containing beta keratin
- Foods containing folic acid
vitamin C containing food
Rochester medical center, New York has scientifically proved that women who want to fall pregnant easily should increase the intake of fruits like oranges, strawberry, blueberry, kiwi etc. during their periods. The vitamin C in these fruits help in rejuvenating the iron content that the women tend to loose with their blood loss during periods. And this will definitely help in conceiving.
Dairy products are a very important source of calcium. These dairy products include milk, ghee, ice cream, cheese, yogurt etc. The calcium in these dairy products helps strengthen our bones. These dairy products also help in the production of fertility hormones like FSH (Follicle stimulating hormone) and LH (Luteinizing hormone). The stimulation of these hormones help in conceiving easily.
Pineapple contains a chemical named bromelain. This bromelain helps in keeping the uterus healthy and clean. If you eat pineapple one week after having your periods it will be more helpful. The bromelain in pineapple acts as a blood thinner. This helps in driving fresh blood to the uterus. This helps in keeping the uterus clean and healthy and also helps in the implantation of the embryo. But, pineapple should be consumed in a moderate quantity while being pregnant. Because it is also known that the blood thinning property of bromelain may cause adverse effect on implantation of the embryo, if ingested in a large quantity.
Ample quantity of water
Drinking ample quantity of water keeps our health in good shape. All the organs of the body function well, when you drink ample quantity of water. It also keeps the organs of the reproductive system healthy. Also, drinking good amount of water helps in the thinning of the blood, which helps the sperm in easily reaching the uterus. This, helps in the conception process
Food containing omega 3 fatty acid
Omega 3 supplement contains DHA and EPA which help in the development of baby’s brain and eyes. Hence, it is very important to start taking omega 3 supplements even when you are trying to conceive. Dry fruits like almonds, walnuts and cashew nuts are a rich source of omega 3 fatty acid. And women who want to get pregnant should start eating these in ample quantity. If you are a non vegetarian and can withstand the smell of fish then, salmon is a great source of omega 3 fatty acid. Omega 3 also helps in regulating reproductive hormones and in providing fresh blood flow to reproductive organs.
Whole wheat items
Complex carbohydrates are difficult to digest as compared to refined ones. As a result of which the complex carbohydrates help in keeping your insulin and blood sugar level in balance with each other. Increased level of blood glucose can disrupt the reproductive organs. So, it is very important to choose whole wheat items like brown bread over white bread and other whole wheat items and not the refined all purpose flour.
Foods with lot of fiber
The foods containing fiber are easy to digest and they keep the digestive system healthy. It also helps in the removal of various toxins that enter our body through different means. Hence, helps in keeping the body fit and fine. So, it is very important to include food containing fibers in your diet chart when you are trying to get pregnant.
Beans and protein containing food
Beans like chickpea, kidney beans etc help in increasing the protein content in the body. They also help as fertility boosters for a human body. These beans contain plant protein. When this plant protein is consumed, it increases your chances of fertility as compared to the animal protein which is present in meat, beef etc. lentils, tofu and nuts are also a good source of plant based proteins.
Leafy green vegetables
The leafy green vegetables are a rich source of iron, folic acid and antioxidants. These provide high amount of nutrition to the body. They keep the reproductive organs healthy and help in the process of fertilization. Also leafy vegetables are high in vitamin B, which helps in improved ovulation. The leafy vegetables also help in the healthy production of sperm in male.
Pumpkin seeds are rich in non-heme iron. This kind or iron is a plant iron. The supplement of non-heme iron help in increasing the chances of getting pregnant. Pumpkin seeds can be made crunchy in the oven for taste.
Olive oil is very healthy in diet. It contains monounsaturated fats. These help in increasing sensitivity of insulin and in the reducing of inflammation. It is known that inflammation causes adverse effects on ovulation, conception and early embryonic development. You should definitely include olive oil in your diet, when trying to get pregnant.
Foods containing beta keratin
All the yellow fruits and vegetables like mausambi, papaya etc are a rich source of antioxidants and beta keratin. Beta keratin help in balancing the hormone level in women. Also, beta keratin if taken regularly help in the reduction of the chances of miscarriage.
Foods containing a lot of folic acid
Folic acid helps in stimulating the ovaries and in the release of eggs. It also helps in the production of Follicle stimulating hormone. This helps in the production of eggs. Products like beans, banana, potato, broccoli, rice, cabbage and beets are rich in folic acid.