Bringing up a child can be a challenging journey, there’s plenty to think about, whether it’s ensuring that they eat healthily, or making sure they get a good night’s sleep. If you’re looking for a few tips to support your child’s bedtime routine, these five are a great place to start.
1. Try sleep apps
Sleep apps can be useful at bedtime, these have plenty of different activities, designed to help your child feel drowsy. A few of the most popular sleep apps for kids include Moshi Sleep And Mindfulness, Surfing On A Cloud, and Sleepiest Sleep Sound Stories. These apps include sleep soundtracks, mindfulness exercises, and tips for reducing anxiety. If your little one struggles to sleep at night, these are definitely worth checking out.
It’s best to use these apps about 1hour to 30mins before your child goes to bed. Using electronics right before they go to sleep could end up interfering with their sleeping pattern.
2. Relaxing practices
To help your child get a better night’s sleep you should practice lots of relaxing activities before bedtime. Many activities can help your child to calm down before bed, including:
- Help your child to relax by reading a bedtime story together.
- Put on some relaxing music to wind down.
- Take a bath and light some candles (safely).
- Play a chilled-out game like a puzzle or playing with soft toys.
3. The perfect environment
To ensure that your child gets a good night’s sleep, you must create the right kind of sleep environment. Design a relaxing room that’s beautifully decorated, and clutter-free. Ensure that you choose a comfortable bed and mattress. For a wide range of high-quality beds, check out toddler beds at cuckooland. Here are a few other tips, to help you create the perfect sleep environment:
- Ensure that your child’s room is a comfortable temperature.
- Provide a night light if they are scared of the dark.
- Decorate in calming colors.
- Plants can help to improve the air quality.
4. Stick to a schedule
To help your kid to sleep better you should use a sleep schedule. Put them to bed at the same time each night, and have them wake up at the same time each morning. With the help of a sleep schedule, your child will find it far easier to get into a healthy sleeping pattern.
5. A healthy lifestyle
Make sure that your child eats lots of nutritious foods, drinks plenty of water, and gets lots of exercise. If your child has a healthy and balanced lifestyle, they are far more likely to sleep better at night. You’d be surprised how little things can make a big difference.
If your child is having issues with sleep ongoing it’s best to see their doctor. A doctor will be able to give you further advice about helping your child to sleep better. From decorating your child’s nursery to using sleep apps, there are lots of ways to support your child’s night time routine.